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About Me

  • Before and after us

The biggest challenges we face seem colossal when we have to face them alone. To change old, unhealthy habits and start new, healthy ones, we all need help. That can be a coach, a mentor, a friend.  
I encourage people to not focus on their problems, but the things that they want to create in their life. What is most important to them. By doing that I get to help and watch this change, and assist in their transformation to optimal living.  
The Power to Choose is the Power to Change. So Choose to be Extraordinary! When I made this mind shift in my life, the most unexpected things...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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